I've just joined a recipe swap group over at I Have To Say so here's my 'Money Saving Recipe'...
3 rachers bacon, chopped
1 cup grated cheese (add extra if you want it to be really cheesey)
1 small finely chopped brown onion
1/2 cup SR flour
1 1/2 cups milk
1 Tbspn chopped parsley
Mix all ingredients together. Pour into a square cake tin that has been greased lightly.
Bake at 190 degrees for 40 minutes or until set.
Serve with a green salad and crusty bread.
Optional - This quiche is lovely topped with circles of tomato before baking.
This is a very basic recipe, so you could omit the bacon and add whatever you like instead...eg. spring onion, cherry tomatoes, chives.